One "low histamine" recipe-writer, for example, recommends using lentils, cocoa, berries and thyme, despite the fact that SIGHI (Swiss Interest Group Histamine Intolerance) describes lentils as "incompatible.". Histamine expert Dr Janice Joneja says, "Berries tend to be high in benzoates. Benzoates release histamine.". High Histamine Food List - Don't Eat These! Stay away from High histamine foods as much as possible. Alcohol. Pickled or Canned Foods - sauerkraut. Matured Cheeses. Smoked Meat Products - salami, ham, sausages. Shellfish. Beans and Pulses - chickpeas, soy beans, peanuts. Nuts - walnuts, cashew nuts. Beans: black, pinto, navy, garbanzo/chickpeas (soaked overnight + pressure cooked) Make sure to cook them yourself, as canned beans and lentils are higher in histamine. Keep in mind they are higher lectin. Moderation is key. Also - since gelatin is often in recipes as a thickening agent, you can use arrowroot in place of gelatin for thickening. Nettle. A 2009 study suggests that nettle is also a great mast cell stabilizer, but that's not all. It also has the potential to lower histamine by working at the receptor H1. And although it is LOW HISTAMINE & LOW TO MEDIUM OXALATE FOODS FRUITS. Very low - low oxalate foods MUNG BEAN. MEAT/POULTRY/FISH. Low oxalate foods. ANCHOVIES (fresh) FLOUNDER. HADDOCK. PLAICE. SALMON. FRESH TUNA. CORN. COCONUT FLOUR. BLACK EYED PEA FLOUR. FLAX SEED FLOUR. CELLOPHANE NOODLES. BROWN RICE PASTA COOKED. WHITE RICE. THAI JASMIN RICE Histamine intolerance is often difficult to pinpoint or diagnose due to the resemblance of common allergy symptoms. Histamine intolerance may cause symptoms such as: Abdominal cramps. Abnormal menstrual cycle. Arrhythmia, or accelerated heart rate. Sleep disturbances. Difficulty regulating body temperature. AWLc.

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